Harmonising with Autumn: Chinese Medicine Wisdom for Seasonal Wellness
As the vibrant colours of summer transition into the golden hues of autumn, our bodies undergo subtle shifts to adapt to the changing seasons. According to Chinese medicine principles, autumn is a time of harvest and introspection—a time to nourish our bodies, minds, and spirits in preparation for the colder months ahead. In this blog post, we'll explore some traditional Chinese medicine (TCM) guidelines for maintaining health and balance during autumn.
Embrace the Energy of Metal
In traditional Chinese medicine, autumn is associated with the Metal element, symbolising clarity, strength, and transformation. Just as metal is refined and purified through heat and pressure, autumn invites us to let go of what no longer serves us and focus on what is essential. The Metal element governs the processes of discernment, organization, and mental focus, aligning with the introspective qualities of the season. As nature sheds its leaves and prepares for winter, we, too, can release what no longer serves us, cultivate inner strength, and embrace the clarity of mind that autumn offers. By honouring the wisdom of the Metal element and aligning ourselves with the rhythms of nature, we can navigate the season with grace and resilience, paving the way for personal growth and transformation.
Eat Seasonal Foods
In traditional Chinese medicine (TCM), seasonal foods and cooking methods are aligned with the principles of maintaining balance and harmony within the body, as well as supporting the energetic shifts that occur with each season. In autumn, the focus is on nourishing the body, supporting the lungs and large intestine, and preparing for the cooler months ahead.
Foods for Autumn:
Root Vegetables:
Sweet potatoes, carrots, turnips, and radishes are grounding and nourishing. They provide essential vitamins and minerals, including beta-carotene and vitamin C.
Pumpkin and Squashes:
Pumpkin and squash are abundant in autumn. These foods are rich in fibre, vitamins, and antioxidants, supporting digestive health and immune function.
Fruits:
Apples, pears, and figs are in season during autumn. These fruits are cooling in nature and help moisten the lungs, making them beneficial for respiratory health.
Leafy Greens:
Dark leafy greens such as kale, Swiss chard, and spinach grow well in autumn. They are packed with nutrients, including iron and vitamin K, which support blood circulation and overall vitality.
Nuts and Seeds:
Walnuts, chestnuts, almonds, and sesame seeds are supportive during autumn. These foods are rich in healthy fats, protein, and minerals, providing energy and nourishment.
Whole Grains:
Whole grains like brown rice, quinoa, and barley are warming and nourishing. They provide sustained energy and support digestive health.
Herbs and Spices:
Ginger, cinnamon, and garlic are commonly used in autumn cooking. These herbs and spices have warming properties and help boost circulation, support digestion, and strengthen the immune system.
Cooking Methods for Autumn:
Roasting, Steaming, Sautéing, stir-frying, soups & porridge.
As we move into the cooler months of autumn we want to move away from too many raw foods e.g. salads, smoothies and cold drinks. When we cook or warm our food, it supports our digestive fire, which is our capacity to break down and assimilate our food to make energy Qi.
Support the Lungs and Large Intestine
In TCM, the lungs and large intestine are the organs associated with autumn. The lungs govern respiration and play a vital role in the immune system, while the large intestine is responsible for eliminating waste and toxins from the body. To support these organs, focus on practices that promote healthy breathing, such as deep breathing exercises, meditation, and outdoor activities like brisk walking or hiking. Stay hydrated and maintain regular bowel movements to support optimal functioning of the large intestine.
Cultivate Inner Stillness
Autumn's energy encourages us to slow down, reflect, and cultivate inner stillness. Take time for self-care practices that nourish your mind, body, and spirit, such as meditation, yoga, journaling, or spending time in nature. Embrace the quieter, more introspective aspects of this season, and allow yourself to find moments of peace and tranquillity amidst the busyness of life.
Protect Yourself from Wind and Cold
As the weather becomes cooler, and the wind picks up, it's important to protect yourself from external ‘pathogens’ that can weaken the immune system and lead to illness. Dress in layers to regulate your body temperature, paying particular attention to keeping your neck, chest, and lower back warm—the areas associated with the lungs and kidneys in TCM. Incorporate warming spices like ginger, cinnamon, and garlic into your meals to help strengthen the body's defences against cold and flu viruses.
Balance Yin and Yang
Autumn is a time of balance between yin and yang—the feminine and masculine energies within us and in the natural world. As daylight hours shorten and darkness increases, focus on creating balance in your life by prioritising rest, relaxation, and nourishment. Honour your body's need for sleep and downtime, and avoid overexertion or excessive stress that can deplete your energy reserves.
By embracing the wisdom of Chinese medicine and aligning ourselves with the rhythms of nature, we can support our health and well-being during the autumn season. By nourishing our bodies with seasonal foods, supporting our lungs and large intestine, cultivating inner stillness, protecting ourselves from external pathogens, and balancing yin and yang energies, we can harness the transformative power of autumn to create greater harmony and vitality in our lives. As we journey through this season of transition, may we find balance, clarity, and renewal in body, mind, and Shen.